Urgent Help
If you’ve seriously injured yourself or taken an overdose call 999 or get immediate medical treatment from A&E.
If you are feeling suicidal or in a crisis and feel like you can’t cope, speak to somebody straight away. Search below for further help.
Free, 24/7 crisis support. Need support? Text YM to 85258.
Browse the selfcare pages to find something that could work for you #selfcare
Get Support
If you’ve been having suicidal feelings or have been in crisis try speaking to your GP. They can talk about the thoughts you’re having and make sure you get the help and support you need.
You may feel totally alone. No matter how bad things get and how strong those feelings might be, there is always someone who will listen to you.
Help and advice for people thinking about suicide and people who are worried about someone else.
Call HOPELINE UK 0800 068 41 41
CALM promote a free, confidential and anonymous helpline offering help, advice and information to males who are experiencing depression or crisis.
Call 0800 58 58 58
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