Exercise is good for the body and the mind. Getting out and taking part in an activity can be just the thing you need. This section has more information about how to get involved.
If you give your body the right fuel it will be healthier, stronger and it could even improve your mood and mental health. Check out some foodie facts in this section.
Losing a loved one is an incredibly hard thing to go through, but unfortunately everyone will experience grief at some point in their life. Want to understand what it is and how you can cope?
This is a huge topic, that covers most things mental health! 1 in 4 people experience a mental health problem at some point in their life. We’ve got some mental wellbeing tips for you.
Everyone has to find ways of coping and self-harm is often viewed as a physical response to that emotional pain. It is used to describe a wide range of behaviours.
If you’ve seriously injured yourself or taken an overdose call 999 or get immediate medical treatment from A&E.
If you are feeling suicidal or in a crisis and feel like you can’t cope, speak to somebody straight away. Search below for further help.
Free, confidential helpline for young people up to the age of 18.
Call 0800 1111
Free, 24/7 crisis support. Need support? Text YM to 85258.
Free, confidential helpline for any age open 24 hours a day
Browse the selfcare pages to find something that could work for you #selfcare
If you’ve been having suicidal feelings or have been in crisis try speaking to your GP. They can talk about the thoughts you’re having and make sure you get the help and support you need.
You may feel totally alone. No matter how bad things get and how strong those feelings might be, there is always someone who will listen to you.
Help and advice for people thinking about suicide and people who are worried about someone else.
Call HOPELINE UK 0800 068 41 41
CALM promote a free, confidential and anonymous helpline offering help, advice and information to males who are experiencing depression or crisis.
Call 0800 58 58 58