What is it?
What is a ‘typical’ reaction to loss?
There is no typical reaction as everyone handles loss differently, some people may even laugh. This is not them being disrespectful but a coping mechanism. The loss of someone close through death is a traumatic and painful event for most people.
For many children and young people, the death of a parent, sibling, friend or relative can be extremely difficult because it may be hard to understand, show and talk about your feelings. It’s usual to feel angry, guilty, fearful, worried, numb and many other emotions that might frighten or overwhelm you.
What can I grieve for?
How can I deal with it?
How can I help a friend or family member?
How long does it last?
Take every day as it comes and try to make it count.
Recommended self-care and management tips?
It is sometimes hard to accept that a loved one is not going to be there anymore and it can help to talk or send messages to them.
If you don’t want to talk out loud, you could write a letter, poem or song, draw a picture or make a photo collage. Let your emotions out in a creative way which you enjoy. Staying active with at least 30 minutes of exercise three times per week is also important for maintaining your physical health.
Services available?
Cruse National Helpline 0808 808 1677. Local Helpline 07488 253 640.
Winston’s Wish – Talking About Death
Winston’s Wish National Helpline 08452 03 04 05
Child Bereavement Charity UK
If you feel you need more support you can also speak to your school nurse or GP.