Exercise is good for the body and the mind. Getting out and taking part in an activity can be just the thing you need. This section has more information on how to help them get started.
Young bodies need the right fuel to grown and get strong. Eating well can even improve your mood and mental health. Check out some foodie facts and help them eat better.
Losing a loved one is incredibly hard, but unfortunately everyone will experience grief at some point in their life. Want to know how you can support a grieving young person?
Make sure you know the facts, the laws and what to do in difficult situations.
Make sure you know the faces, the laws and how to get help if its needed.
Smoking can be harmful to the health of the smoker and those around them, know the facts so you can help.
The internet is part of everyday life. It is how young people communicate, make friends and learn, but it can be a dangerous place, do you know the dangers?
New and old relationships can come under strain and cause stress and upset. From a break up, a fall out with a friend or issues at home, how can you support them?
How can you have an open conversation that helps them to learn and understand their rights and responsibilities.
Realizing you associate with a different gender or sexuality can be a stressful scary time, knowing there are people who understand, and that they can talk too, could save lives.
This is a huge topic, that covers most things mental health! 1 in 4 people experience a mental health problem at some point in their life. What can you do to improve young peoples mental wellbeing.
Everyone has to find ways of coping and self-harm is often viewed as a physical response to that emotional pain. It is used to describe a wide range of behaviours
If you’ve seriously injured yourself or taken an overdose call 999 or get immediate medical treatment from A&E.
If you are feeling suicidal or in a crisis and feel like you can’t cope, speak to somebody straight away. Search below for further help.
Free, confidential helpline for young people up to the age of 18.
Call 0800 1111
Free, 24/7 crisis support. Need support? Text YM to 85258.
Free, confidential helpline for any age open 24 hours a day
Browse the selfcare pages to find something that could work for you #selfcare
If you’ve been having suicidal feelings or have been in crisis try speaking to your GP. They can talk about the thoughts you’re having and make sure you get the help and support you need.
You may feel totally alone. No matter how bad things get and how strong those feelings might be, there is always someone who will listen to you.
Help and advice for people thinking about suicide and people who are worried about someone else.
Call HOPELINE UK 0800 068 41 41
CALM promote a free, confidential and anonymous helpline offering help, advice and information to males who are experiencing depression or crisis.
Call 0800 58 58 58