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Not having enough sleep and feeling tired all the time is bad!
On the other hand, getting a good amount of sleep is amazing! Good sleep is the fuel that powers our brain; it improves our memory, helps us be in a better mood, be better at problem-solving, have more energy, better concentration and creativity, plus can even help reduce the risk of anxiety and depression.

Whilst everyone’s sleep needs are unique, this short quiz is aimed to give you feedback on the things that might be draining you along with some tips to help you get a good night’s sleep.